Health & Fitness Routine

Welltory is a Holistic AI App that consistently measures your body. Your body always knows what you need to be healthier, more focused, and full of energy. Find out what it has to say with Welltory, and let it be your guide to longevity.

https://welltory.com

Fitness

Keeping well with life on the road

Precor Commercial Gym Equipment
Explore Precor equipment | treadmills, ellipticals, bikes, stairclimbers, AMTs, cross trainers, strength machines, Precor service, and more.

https://www.precor.com › en-US

All Apple Devices, The best in thew world!

https://www.apple.com

On any given day, You may see me at one of the following ANYTIME FTNESS Locations...........

State-of-the-art fitness equipment is the heart of every transformational workout experience. Including Keiser, Indoor Cycling Group, Cybex, Hammer Strength and Life Fitness.

https://www.lifefitness.com.au

DAY 2 - PULL

Steve Cain on Hevyapp.com

You can follow my Profile here:-

Twice Daily - PRE & POST Workout - Supplements

- CAFFEINE - 700mg

- CHOLINE BITARTRATE - 345mg

- CITRULLINE MALATE - 2,000mg

- CREATINE MONOHYDRATE - 6,200mg & X 1 Serving ea.

- COFFEA ARABICA SEED EXTRACT - 255mg

- ACETYL L--CARNITINE HYDROCHLORIDE - 200mg

- BETA ALANINE - 1,200mg

- BRANCHED CHAIN AMINO ACIDS - 1,000mg

- INOSITOL - 345mg

- METHIONINE - 924mg

- LEVOCARNITINE - 791mg X 3 Capsules.

- LEVOCARNITINE TARTATE - 1,000mg

- LEUCINE - 3,610mg

- ISOLEUCINE - 1,800mg

- VALINE - 1,440mg

- LYSINE - 2,220mg & X 2 Capsules ea.

- L-ARGINNINE ALPH-KETOGLUTARATE - 300mg

- ORNITHINE MONOHYDROCHLORIDE - 300mg

- HISTIDINE - 457mg

- PHENYLALANINE - 807mg

- TRYPTOPHAN - 505mg

- THREONINE - 1,730mg X 2 Tablets

- TYROSINE - 600mg

- VALINE - 250mg

END OF DAY / GOING TO BED - Supplements

- CREATINE MONOHYDRATE - 6,000mg
- MAGNESIUM L-ASPARTATE - 500mg

- MAGNESIUM - 42mg

- ZINC PICOLINATE - 30mg x 6g x 0.6g

- ZINC - 6mg

- VITAMIN B6 - 10mg

Of cause, all the figures mentioned on this page is just a reference recommendation & guide.

Everyone is unique and beautiful in their own way and will find the best numbers to suite, this is just what works for me.

100% Pharmaceutical Grade,Australian Owned & Operated

I use....

Creatine Monohydrate

ZMA Powder

https://www.bulknutrients.com.au/

Apple Fitness+ app has something for everyone, from Strength to Meditation. With new workouts every week and personalised recommendations.

https://apps.apple.com/us/app/apple-fitness/id1208224953

Narellan (Australia)

The "All In Burn" Roadie Workout

After a lot of consideration as to what Gym to join, I went with Anytime Fitness. - Not only do they have amazing equipment, clean safe gyms and friendly staff, they are open 24/7 and over 5,500 locations around the world, with access all included in the same weekly fee as if I was at home - Perfect for my global travel schedule, and non routine shift work.

https://www.anytimefitness.com/en-au

DAY 3 - LEGS

ABC Trainerize is a personal training software that helps you deliver customized fitness programs, track progress, nutrition plans, and habit routines wherever you are, online, in person, and everywhere in between.

https://www.trainerize.com/

Cincinatti (USA)

Shimbashi (Japan)

ZIVA equipment covers every step in the fitness journey - inside and outside the gym- with gear made to elevate every workout, every space, and every athlete. …

https://www.ziva.com

Personal

PTP Fitness Accessories

Training equipment and devices for home, the park, the gym, anywhere. Designed by the most elite sports and fitness names, for you and your game wherever you are.

If you do move smarter when you train, you will perform better. Whether you are a ‘great’ athlete, a weekend warrior, or somebody just starting out on your fitness journey.

I Use.....

- RESISTANCE MEDIBAND

- RESISTANCE MICROBAND

- RESISTANCE MICROBAND X

- COREBALL

- FASCIA RELEASE ROLLER

- FITNESS MAT

https://ptpfit.com/collections

Repeat!

Gregory Hills (Australia)

Click the buttons below for each days workout in full

Hevy is #1 gym workout tracker & planner app for iOS.

Plan your weight lifting routines, log workouts, and track your exercise progress.

https://www.hevyapp.com

Musashi Supplements are the choice of the best of the best.

I use....

Fat Metaboliser with Carnitine Capsules.

Carnitine Capsules.

Creatine Capsules.

Pre Workout Fuel "Grape" Powder & Water Mix

100% WHEY Protein "Vanilla" Powder & Water Shake.

Shred Chewables "Sour Punch" Tablets

https://musashi.com/collections/all

Home

Web Page Design - Copywrite 2026 - Steve Cain
Disclaimer:- I do not own the rights to any Brand Image - I am Just using these out of good will to support and promote these amazing brands I Know, Use & Love.

CALORIE TRACKING THAT FITS A BUSY SCHEDULE

Calorie counting and food logs used to be tedious until Cal AI. Just snap a photo and our smart AI calorie tracker analyzes your meal instantly.

The last nutrition tracker, food tracker and macro tracker you'll ever need. Insanely accurate. Making healthy eating incredibly simple.

https://apps.apple.com/us/app/cal-ai-calorie-tracker/id6480417616

DAY 1 - PUSH

This workout will keep you fit & healthy living on the go!

3 days a week, one per body region recommended as minimum,

Double it, do 6 work outs a week for the best results!

A small price to pay to be healthy and safe on the road.

Enjoy Y'all!

The Apple Health app provides a central and secure place for your health and fitness information, so it's easily accessible and under your control.

https://apps.apple.com/us/app/apple-health/id1242545199

The PTP Training app - Your Training Regime Starts Here.

Turn your PTP GEAR and training tools into guided workouts, structured programs, and real progress.

1000's of exercises designed for your equipment
Free to download. Start training instantly.
60,000+ PTP products connected • Used worldwide

https://ptpfit.com

Constant long haul global traveling, weird time frames, non-routine shiftwork, and the physical demand on the body in the entertainment industry is a serious matter. Keeping fit & healthy is essential to survival in these harsh environments.

Below is a fitness routine to keep a good base fitness level for life on the road.

I recommend this "All In Burn Roadie Workout", 3 times a week at least

This Combined with a good Balanced diet each day of trying to hit some targets....

And also complemented with Protein Supplements.

Of cause, all the figures mentioned on this page is just a reference recommendation & guide.

Everyone is unique and beautiful in their own way and will find the best numbers to suite, this is just what works for me.

Also I am not in anyway in any commercial agreement, or deal with any fitness company or organisation "However would like to be :-)" But below are a few Brands I pay full rate for, however very happy with the results.